Convert ml, fluid ounces, cups, tablespoons, grams, ounces, and oven temperatures. Includes an ingredient weight calculator for flour, sugar, butter and more.
Quick reference — 1 cup equals
A US cup is 240 ml. A UK/Australian cup is 250 ml — a small difference but it adds up in large batches. More significantly, a US fluid ounce is 29.57 ml while a UK fluid ounce is 28.41 ml. Always check which country a recipe originates from when using cups or fluid ounces.
Professional bakers always weigh ingredients in grams rather than using cups or spoons. A cup of flour can weigh anywhere from 110g to 160g depending on whether it's sifted, spooned, or scooped. Weight is unambiguous; volume is not.
In the UK, a teaspoon is 5 ml and a tablespoon is 15 ml. In Australia, a tablespoon is 20 ml. US teaspoons and tablespoons are the same as UK. When a recipe says 'a dessertspoon', it typically means 10 ml, halfway between the two.
Fan-assisted (convection) ovens circulate hot air, cooking food more efficiently. As a rule, reduce the temperature by 20°C (about 35°F) compared to a conventional oven setting. Baking times may also be slightly shorter — check for doneness 5 minutes early.
Gas marks are a British system still used in many UK recipes. Gas Mark 4 = 180°C = 350°F, which is the most common baking temperature for cakes. Gas Mark 6 = 200°C = 400°F is typical for roasting vegetables. Gas Mark 8–9 is used for pizza and very hot roasts.
A cup of honey weighs 340g while a cup of flour weighs around 125g — both are 240 ml but differ wildly in weight because of their densities. The ingredient tab in this tool uses standardised density values; actual weights may vary slightly based on brand and conditions.
Convert kitchen measurements between ml, fluid ounces, cups, tablespoons, grams, ounces, and more. Includes oven temperature conversion with gas marks and an ingredient weight-volume converter.
1 cup (US) of plain flour
Approximately 125 g / 4.4 oz
180°C oven (fan)
160°C fan / 320°F / Gas Mark 3
4 fl oz (US)
118 ml / 8 tbsp / ½ cup (US)
The tablespoon as a measurement was standardised at 15 ml by the metric system. Before standardisation, a tablespoon in cooking referred to an actual serving spoon from a table setting, which varied considerably in size between households.
No. A US customary cup, a metric cup, and an imperial cup are different volumes, and tablespoon definitions can vary too. Select the convention that matches the recipe before converting. When precision matters, especially in baking, weigh ingredients in grams because a cup of flour can vary with how it is filled.
Only when the ingredient’s density is known. A cup of flour does not weigh the same as a cup of sugar or butter, which is why ingredient-specific conversions are more useful than one universal volume-to-gram rule. Use the listed ingredient option and still follow the recipe’s preferred unit where available.
Celsius, Fahrenheit, and gas-mark values are conventional equivalents, not a guarantee that two ovens heat identically. Ovens can run hot or cool and may have uneven zones. Use an oven thermometer if accuracy matters, preheat fully, and rely on the recipe’s visual or internal-temperature checks as well as the dial setting.
The same nominal volume can contain different amounts when an ingredient is scooped, packed, sifted, or settled. Ingredient density also varies, especially for flour, brown sugar, and grated foods. Follow the recipe’s measuring method and use a scale when consistency matters more than convenience.